Analysis of the Relationship between Self-estimated and Measured Physical Fitness among Non-athletic Female and Male University Students

Background and Objectives: The purpose of this study was to study the relationship between self-estimated and measured physical fitness among non-athletic young females and males. Material and Methods: The target population of this study was all non-athletic male of female students from the University of Guilan. After translating the SPQ standard-questionnaire (Delignieres, ۱۹۹۴) and adjusting some of the questions, the questionnaire was evaluated by the specialists in the context of validity and the Reliability achieved by test-retest (Cronbach Alpha value of ۰.۸۴) We then, according to the Odineski table selected ۱۵۰ male and ۱۷۰ female students, with the mean: age of ۲۱.۸۳ ± ۱.۱۷ and ۲۱.۱۳ ± ۱.۵۶ years height of ۱۷۳.۶۴ ± ۱.۵۶ and ۱۵۹.۲۹ ± ۶.۴۵ cm weight of ۷۰.۶۶ ± ۱۱.۸۰ and ۵۷.۷۳ ± ۱۰.۲۷ kg and body mass index of ۲۳.۴۵ ± ۳.۳ and ۲۲.۷۴ ± ۳.۷ kg/m۲, respectively. The inferential statistics of the t–test and Pearson correlation coefficient were used for data analysis. Results: The results show that male and female students in the study did not have a true self-estimate of their physical fitness, muscular strength, endurance cardio – respiratory, flexibility, and body composition. There were also significant differences between self-estimated physical fitness and the fitness test measures among the male and female students (P<۰.۰۰۱). Compared to the female students, the male students had a better self-estimated image of their physical activity. Conclusion: Based on the fact that the male and female students in the study do not have a true self-estimate of their physical fitness, we suggest that they should be provided with necessary facilities and support in order to encourage them to participate in the physical activity and fitness training programs, which could lead to improvement of their mental and body health status and a better picture of self-estimated physical activity.

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Keyword: Self-estimated , Physical fitness , Female , Male , Non-athletic