Maryam Milani Fard - Researcher at the Anesthesia and Pain &Molecular and cell Biology Research center, Faculty of Medicine Department of Anatomy, Iran university of Medical Sciences, Tehran, Iran
Amir Mohammad Milani Fard - Graduate of nursing, School of nursing and medical emergency, Alborz University of Medical ‎Sciences, Researcher of Baqiyatallah Hospital Research Center,‎ Tehran, Iran

A woman may be able to relieve her premenstrual syndrome and diagnose it, meaning that when the symptoms are not severe, "natural methods or general measures to relieve premenstrual syndrome" that include education and awareness, change in diet, vitamin diet and exercise and deep thinking, effectively help her to overcome her syndrome. In fact, even if the woman's symptoms are severe - whether they are difficult to see or weaken the patient - she should treat herself with "natural methods". Recognition of the disease by the patient, spouse, and family members is very important because PMS is a very important cause of couples arguing. A woman who suspects that she has premenstrual syndrome should see a doctor who treats the syndrome. If a woman does not have a menstrual calendar before consulting, her doctor will ask her to record the menstrual calendar for a period of two or three months. The doctor will also take tests. It is at this point that the doctor should inform the woman how she can use the natural way to reduce her symptoms. If natural methods do not reduce the severity of symptoms after a few periods of menstruation, and blood tests show a severe hormonal imbalance, medication should be used. However, the "medical method for relieving the syndrome" should also be applied in conjunction with a natural diet.

Hormonal balance, Drug Therapy, natural methods, Diet