Elham Zare - shahid beheshti university of medical science,nursing and midwifery faculty
Masoumeh Simbar - shahid beheshti university of medical science,nursing and midwifery faculty
Zohreh Shahhoseini - Mazandaran University of Medical Sciences,nursing and midwifery facultu

Introduction: Attention to the health of adolescents is investing in the future of any country and their health improvement depends upon their empowerment in terms of self-care. The purpose of this study was to clarify the concept of self-care from the perspective of adolescents in order to take a step towards improving the health of adolescents and the community. Method: This qualitative study was conducted through content analysis. The study participants consisted of ۵۲ (۱۳-۱۸ years old) adolescents. Data were collected through ۱۰ individual semi-structured in-depth interviews and ۷ focus group discussions. The subjects were selected through purposive sampling from among residents of various regions in Tehran, Iran, in ۲۰۱۴. Data were analyzed using conventional content analysis method. Results: Data analysis revealed ۵ major and ۱۰ minor themes. The themes included healthy nutrition (adhering to a healthy diet, avoiding unhealthy food pattern), physical activity (creating the base for physical activity within the society, creating suitable conditions for physical activity in schools), observance of hygiene (observance of personal hygiene, management to reduce the risks of living in polluted air), sleep (correct pattern of sleep and rest, avoiding the causes of sleep disorders), avoidance of tobacco, drugs, and alcohol (modifying individual risk factors, modifying environmental risk factors). Conclusion: To promote adolescent health, the development of health plans based on self-care by policymakers is essential.

Adolescent, Health, Self-care