Impact Of High-Intensity Interval Training On Diabetes (A Review Study)

These days, diabetes has become one of the main problems of society, and blood sugar control in these people is considered a very vital and significant issue. Recently, physical activity has become an effective way for researchers to prevent diabetes. However, high-intensity training is one of the training methods that has not been paid much attention to its effective role, because the high intensity of training occupies people's minds. Therefore, this research aims to make a comprehensive summary of the role of this type of exercise on diabetic people in the form of review research, so that the effect of high-intensity routine exercises on diabetic people can be determined and its effectiveness compared to other groups.According to existing research, HIIT exercises not only affect diabetes but also affect all the body systems of people with diabetes and reduce the cardiovascular risks of these people. Moderate to high-intensity interval training is effective in managing type ۲ diabetes and reduces cardiovascular risks for people with type ۲ diabetes.As a result, if people do HIIT regularly in a shorter time, they can control the size of their blood sugar endurance exercises, and they can also achieve better physical fitness and body composition.

Keywords:

HIIT , Diabetes , High_intensity_interval_training