The effectiveness sleep hygiene training on the job performance of employees Shift or rotating shifts parvadeh tabas coal companies in 2013

Getting disturbed sleep, of the most work turns problems that can be physical and psychological consequences forthe health of more, they have sought. Also, the ability and the performance of their daily care and acceptance ofliability will reduce job; this half of the mode of experimental data with pretest and post test control group and two15-Member group that had a prominent sleep disorder, was implemented. In this study, 18 questionnairequestionnaire quality of sleep (PSQI) was used and the working staff of the events. After completing thequestionnaire and sleep and health education information, then run the test by USING SPSS software and with thehelp of statistical analysis tests were. The results showed that significant differences in test scores, sleep quality,occupational accidents in this group compared to the control group, there have been (P <0.0001).

Keywords:

Sleep health , Employees , business events