VAHID GOUDARZI - FIREFIGHTER & TEHRAN S FIRE ORGANIZATION
HAMIDREZA HASANLOO - FIREFIGHTER & TEHRAN S FIRE ORGANIZATION

The firefighters are extremely important people to all of us. If they are not in tip top shape, healthy and feeling well, they cannot perform their everyday duties. We take our hats off and salute all of them for every service rendered. This group of people has schedules all hours of the day. So, we need created a workout that is less than one hour. The Body Evolution fireman, policeman and armed services workout is designed to keep their lean, fit and gain lean muscle mass without becoming too big. Workout helps your muscles breakdown quickly and repair quickly .this workout is designed to isolate the entire upper body in one separate day and the entire lower body on another day. One week you will work the upper body two days and the next week you switch to the lower body for 2 days. You will continue to switch upper body and lower body workouts every other week. If you are a firefighter looking for tips to improve your overall health and fitness, or a fire department leader developing or enhancing a wellness-fitness program, these resources can help.

health- body-workout