The Common use of treadmill for health objectives

Publish Year: 1396
نوع سند: مقاله کنفرانسی
زبان: English
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PESSO02_245

تاریخ نمایه سازی: 2 تیر 1397

Abstract:

The treadmill is still one of the more popular pieces of exercise equipment, but while it has some appealing characteristics, it s important to realize that you may be forgetting many important health benefits of exercise if all you re doing is walking or jogging on a treadmill. You re also wasting precious time, as it s one of the least efficient forms of exercise. High-intensity interval Training (HIIT) has proven to be far more efficient and effective. You can complete an entire HIIT session in 20 minutes, and you only need to do them twice or three times a week. HIIT is safer for your heart as well. While exercise has been shown to prevent heart disease as effectively as medication, 1 regularly exercising intensely for extended periods of time, may actually do more harm than good, especially if you have a history of heart disease.High-endurance training, such as running for an hour at a time, puts extraordinary stress on your heart. And while stressing a muscle usually makesit stronger, extremely high, prolonged stress can have the opposite effect.

Authors

Siavash Nadafha

M.S student of sport sciences, Azad university of Qazvin