Effects of Walnut Consumption on Lipid Profile of Female Undergraduate Students
Publish place: Journal of Nutrition, Fasting and Health، Vol: 7، Issue: 2
Publish Year: 1398
نوع سند: مقاله ژورنالی
زبان: English
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شناسه ملی سند علمی:
JR_JNFH-7-2_005
تاریخ نمایه سازی: 11 تیر 1398
Abstract:
Introduction: Cardiovascular disease (CVD) is now an important cause of death all over the world and is a growing health concern. Lifestyle factors, including nutrition, have an undeniable effect on the prevention and treatment of CVD. Walnut has a unique profile and is rich in polyunsaturated fatty acids, which may improve blood lipids and CVD risk factors. Method: A randomized clinical trial, in which 50 participants with a normal lipid profile were randomly divided into two groups. We added 40 gr of walnuts without skin per day for 4 weeks to the usual diet of the intervention group. Results: Paired T-test showed that calorie, protein and fat intake increased significantly in all of the cases, after the consumption of walnuts. At baseline, BMI in control and intervention groups was 21.66 ± 4.06 and 21.22± 4.03 respectively which did not have a significant difference before and after the intervention. We observed a significant decrease in serum LDL and TG concentration in walnut groups after the intervention. Conclusion: The consumption of walnuts could result in decreased serum LDL and TG.
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Authors
Akbar Ali Babaei
Faculty of Nursing and Midwifery, Islamic Azad University, Bojnurd, Iran.
Hamid Tavakoli Ghouchani
Department of Public Health, North Khorasan University of Medical Sciences, Bojnurd, Iran
Negar Khoshghamat
Student Research Committee, Mashhad University of Medical Sciences, Mashhad, Iran.
Mohsen Sabermoghaddam
Department of Anesthesiology and Reanimation, School of Medicine, Mashhad University of Medical Sciences, Mashhad, Iran.
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