Effect of Ramadan fasting on Macronutrients & Micronutrients intake: an essential lesson for healthcare professionals

Introduction: The study was aimed to assess the intakes of nutrients of individuals in month of Ramadan. Materials and Methods: In total, 119 participants visited twice: once before Ramadan and then the 3rd week of Ramadan. A food frequency questionnaire (FFQ) and 3-day food intake recall used to determine the nutrient intake during Ramadan and other months. Weight, height and other demographic parameters were also gathered. Results: One sample T-test showed a significantly higher intake of Calorie, total fat, saturated fatty acids, cholesterol, vitamin A carotene, vitamin A total, vitamin B2, B12, C, niacin and phosphorous were significantly higher than RDA before Ramadan (P<0.05). However, Carbohydrate, fiber, polyunsaturated fat, folate, cooper, magnesium, potassium, selenium and sodium of subjects’ diets were significantly lower than RDA before Ramdan. paired sample T-test illustrated that Calories, carbohydrate, fiber, total fat, monounsaturated fatty acids, saturated fatty acids, cholesterol, vitamin A carotene, total vitamin A, vitamin B1, C, E, folate, calcium, iron, magnesium, phosphorous, potassium, selenium and sodium intake all significantly decreased after 3 weeks of fasting. However, only Calories, protein, carbohydrate, fiber, total fat, saturated fat, monounsaturated fat, polyunsaturated fat, cholesterol, vitamin A carotene, vitamin B2, B6, C, E, folacin, calcium, copper, iron, magnesium, phosphorous, potassium, selenium and sodium intake in 3rd week of Ramadan were significantly lower than RDA and vitamin A and niacin were significantly higher than RDA during Ramadan. Conclusion: The present study demonstrates a significant decrease in some micronutrients during the month of Ramadan and indicates to imply nutritional recommendation in selecting foods.

Keywords:

fasting , Macronutrients , Micronutrients , Fat , Protein , Carbohydrate