Effect of exercise on the time consuming food in obesity

Introduction: Obesity in childhood is an introduction to the emergence of dangerous diseases in adolescence, adulthood and aging. Therefore, the use of proper, preventive, effective and timely measures to prevent obesity and overweight in children can help to reduce the incidence of various diseases at an older age.Methods: This interventional study was conducted to determine the effect of aerobic exercise on the time of food use in obesity index in Sari city in 1397. The statistical population included 100 children aged 11-7 years old who were randomly selected. Children inclusion criteria included parental satisfaction, willingness to participate in sports activities, body mass index of 17.92 to 20.55 respectively age and Children was boys. Children have been trained in an aerobic exercise club for 12 weeks in the morning (10-9). The data were completed in two ways: children interview and parents questionnaire, then entered the SPSS version 18 software and final analysis.Results: 62.3% of obese children were 10 years old. 46.8% of children do not exercise at all. 32.3% children go of club. 83.3% of children does not follow the diet. 63.8% of children tend to exercise regularly. 63% did not know obesity problems. 43% of parents did not know the dangers of obesity in their children. There was a significant relationship between aerobic exercise and satisfaction and children s tendency to weight loss. There was a significant relationship between parent s satisfaction with their children s sports activities by decreasing the amount of play or computer and watching television. Parents report that there was an inverse relationship between exercise time and eating time.Conclusion: Encouraging children to exercise at leisure, providing food and healthy snacks, choosing the right time to exercise, choosing the right time to nourish, encouraging healthy eating during exercise, taking advantage of Knowledge of medical professionals to empower sports instructors.Efforts to reduce weight in obese children, athletic outcomes in obese children, motivational factors for exercising in obese children, Empowering sports coaches to integrate the right sporting activities and apply the right diet, Controlling appetite with preventive measures of obesity, interventions to increase physical activity in school, home and environment, family awareness of the dangers of obesity in their children and... Can be effective factors on the time spent eating food in obese children. Therefore, performing exercise activities along with proper diet is the most appropriate method for controlling obesity. Which in the long run becomes a social habit. And will save the child from many further problems.