The Effectiveness of mindfulness training on marital happiness in married women with familial problems

The aim of this study was to investigate the effectiveness of mindfulness training on marital happiness of married women with family problems in 1398. This study was a quasiexperimental study with a pretest-posttest design with a control group. The statistical population of the study included all married women with family problems who were studying in the master's degree program of Payame Noor University of South Tehran. Controls (15 people) were placed. The experimental group underwent mindfulness training for 8 sessions and the control group waited for treatment during this period. Data collection method was based on the Oxford Happiness Questionnaire (1990). Data analysis obtained from the questionnaire was performed through SPSS 23 software in two descriptive and inferential sections (analysis of covariance). Findings showed that mindfulness training has an effect on marital happinessin married women with family problems.

Keywords:

mindfulness training , marital happiness , life satisfaction , positive mood