مولفه های ذهن آگاهی در اشعار سهراب سپهری

The use of methods related to mindfulness has increased significantly in the last decade. This article examines Sohrab Sepehri's poems with a focus on mindfulness. His personal style and the use of different poetic tools enable the reader to discover the mindfulness in his poetry. Mindfulness is a broad theme in Buddhism, and the growing need to support mental health around the world is driving us to take advantage of the specific implications of mindfulness. The purpose of this article is to highlight the commonalities based on mindfulness and Sohrab Sepehri's poems. The main question is what is the relationship between the components of mindfulness and Sohrab Sepehri's poems? In addition, in this research, each of the components of mindfulness in Sepehri's poetry will be discussed separately in a descriptive-analytical way to help us understand how each of them works in her poetry Examining and introducing Jahan Sepehri's poetic concepts and images shows Sepehri's wonder and relationship based on mindfulness with the natural world, which are the main element of his work.

Keywords:

ذهن آگاهی , کابات زین , سهراب سپهری