The effect of regular exercise on the immune system

The body's immune system is designed and created like an artistic masterpiece. A complex and effective networkthat connects different parts of the body and millions of specialized cells. The body's immune system is able toidentify millions of potential enemies and design and implement different strategies to deal with them. At thesame time, this does not mean that this system is not affected by diseases or does not need treatment and medicine.When you're sick, the best way to rebuild your immune system is to give it what it needs to repair itself, and that'snothing more than a healthy diet and regular, moderate-intensity exercise. Exercising is always considered as ahealth solution. According to the studies conducted in this section, doing moderate to intense sports improves thefunctioning of the immune system.