Investigating the Effectiveness of Mental Imagery and Positive Psychology on Obsessions and Mental Relaxation in Single Young People of Zand University, Shiraz

This research was conducted with the aim of investigating the effectiveness of mental imagery and positive psychology on obsessions and psychological relaxation on unmarried young people of Zand University of Shiraz. Unmarried in the summer of ۲۰۲۳ among unmarried students of Zand University, Shiraz, were randomly selected and placed in two experimental groups of ۱۵ people and a control group of ۱۵ people. The experimental groups were before and after the intervention and in the follow-up phase using Yale Brown tests and Aram techniques. The results showed that both methods have the same effect on obsession and mental relaxation, and this result was stable in the follow-up phase. Conclusion: Based on the findings of this study, mental imagery and positive psychology have a positive effect on obsession and it has mental relaxation and these two can be used as two very effective methods in the treatment of obsession.

Keywords:

Mental Imagery , Positive Psychology , Obsession , Relaxation , Young People