The effectiveness of mindfulness based cognitive therapy on anxiety and cigarette craving

The purpose of this study was to investigate the effectiveness of mindfulness based cognitive therapy anxiety and cigarette craving. The present research is a quasi-experimental, pre-test and post-test with the experimental and control group. The statistical population consisted of all smokers who were referred to health centers in 22nd district of Tehran in the spring of 1396. 30 Individuals were selected by available sampling method. The subjects were randomly assigned into experimental and control groups. To measure anxiety, the Spielberger questionnaire and cigarette craving, Fagerstrom questionnaire were used. After selecting the experimental and control group, interventional training on mindfulness based cognitive therapy on the experimental group was performed for 8 sessions of 90 minutes and one session per week. One-way covariance analysis was used to analyze the data.  Data analysis showed that there was a significant difference between the mean of post test scores of the experimental and control groups in anxiety and cigarette craving (p<0.01); as mindfulness based cognitive therapy reduced anxiety and cigarette craving in experimental group.  Generally, could be showed that mindfulness based cognitive therapy could improve the psychological components of smoking cessation.

The effectiveness of mindfulness based cognitive therapy on anxiety and cigarette craving Keywords:

Mindfulness based cognitive therapy , Anxiety , Cigarette craving , آموزش شناخت درمانی مبتنی بر ذهن آگاهی , اضطراب , وسوسه مصرف سیگار