Knowing how to overcome anxiety and fear of exams

The examiner is considered the active part of the driving force of anxiety or worry and stress or mental pressure, and he participates and participates in determining what effective measures should be taken to reduce these factors, and to achieve this goal, one should practically Raise yourself up and make the necessary efforts. Some test takers are aware that they experience anxiety, fear and mental pressure during the exam; While some others are not sure that their existence is influenced by these inhibiting factors. In today's world, the preparation of the examinee is not only achieved by learning the course material and his cleverness to achieve success, but also the person's psychological preparation has a great and undeniable value that should not be overlooked. With both scientific and psychological preparation, the examinee gains more mastery and self-confidence, mastering the subject well, embraces the angel of success and feels cheerful and satisfied.

Knowing how to overcome anxiety and fear of exams Keywords:

Stress , anxiety , exam , mental pressure