Healthy weight management in students and practical strategies to prevent excessive obesity

Obesity in students has become a global challenge that has negative effects on their physical, mental, and academic performance. This article reviews the background of domestic and foreign research and discusses the role of healthy nutrition, physical activity, and school and family participation in weight management. The main goal of the article is to provide practical solutions to prevent excessive obesity in students. The solutions include introducing balanced meals, healthy alternatives to unhealthy snacks, increasing physical activity, and using technology. Practical suggestions such as creating incentive campaigns, collaborating with families, and designing personalized programs are also provided. These suggestions are based on successful experiences in countries such as Japan, Finland, and the United States. The article concludes that implementing comprehensive and coordinated programs in schools, along with the participation of families and the community, can help reduce obesity and improve student health. These measures will not only improve the individual health of students, but also create a healthier and more dynamic society for the future. Given the increasing obesity rate in Iran, implementing these strategies can be an effective step towards improving the health of the next generation.

Healthy weight management in students and practical strategies to prevent excessive obesity Keywords:

Weight management , student obesity , healthy eating , physical activity , practical solutions