A Few Simple Steps to Improve Sitting Posture

poor sitting posture and prolonged sitting have, therefore, significant health and socio-economic effects[. People spend on average more than half of their day sitting down. The ill-effects of poor sitting posture and prolonged sitting on physical and mental health have been extensively studied, and solutions for curbing this sedentary epidemic have received special attention in recent years

Keywords:

poor sitting posture , health , problems