The Effectiveness of Yoga on Reducing Women's Anxiety
Publish place: Journal of Modern Psychology، Vol: 3، Issue: 2
Publish Year: 1402
نوع سند: مقاله ژورنالی
زبان: English
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شناسه ملی سند علمی:
JR_JMPSY-3-2_003
تاریخ نمایه سازی: 19 اسفند 1402
Abstract:
The purpose of this study was to investigate the effect of Yoga on women's anxiety. This research was quasi-experimental. The statistical population of the research included women who visited Yoga clubs in Rasht city in ۲۰۲۱. For this purpose, ۳۰ women who had a high score according to the Beck Anxiety Questionnaire (BAI) were selected as a purposive sampling and divided into two experimental (۱۵ people) and control (۱۵ people) groups. Then, Yoga exercises were performed for ۸ ninety-minute sessions for the participants of the experimental group, and the control group did not receive any exercises during this period. Then the said questionnaire was again implemented on both groups. The data were analyzed using covariance analysis and SPSS۲۷ software. The results showed that Yoga exercise was effective in reducing women's anxiety (p < ۰.۰۵). Therefore, it can be concluded that counselors, psychologists and psychiatrists can use Yoga exercises to reduce women's anxiety.
Authors
حریه عباس مفرد
Ph.D. in Health Psychology, Department of Psychology, Islamic Azad University, Tonekabon Branch, Iran
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