Investigating the effect of relaxation exercises on recovery after sports trauma

The aim of this research is to investigate the effects of relaxation exercises on post-sports trauma recovery.Research Methodology: In this study, various books and articles were reviewed to examine relaxation exerciseson post-sports trauma recovery.Findings: In the modern era, post-injury recovery has become a domain for specialists, evolving the necessity ofsports physiotherapists, sports physicians, and orthopedic surgeons. The characteristics of changes in sportsrelatedinjuries and limited access to recovery facilities in many regions, especially in India, are a matter ofconcern. Elite sports facilities have some protections, but the average athlete is often left to fend for themselves.Key factors in successful sports injury recovery protocols include the use of modern recovery protocols underproper supervision, appropriate and timely surgical interventions, and the use of pharmaceutical agents whenneeded.Conclusion: Recovery after sports injuries is a vital aspect to ensure complete control, minimize downtime fromsports, and prevent reinjury.

Keywords:

Sports , stretching exercises , trauma , sports injury