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Investigating the effect of relaxation exercises on recovery after sports trauma

Publish Year: 1402
Type: Conference paper
Language: English
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SPORTU01_159

Index date: 13 April 2024

Investigating the effect of relaxation exercises on recovery after sports trauma abstract

The aim of this research is to investigate the effects of relaxation exercises on post-sports trauma recovery.Research Methodology: In this study, various books and articles were reviewed to examine relaxation exerciseson post-sports trauma recovery.Findings: In the modern era, post-injury recovery has become a domain for specialists, evolving the necessity ofsports physiotherapists, sports physicians, and orthopedic surgeons. The characteristics of changes in sportsrelatedinjuries and limited access to recovery facilities in many regions, especially in India, are a matter ofconcern. Elite sports facilities have some protections, but the average athlete is often left to fend for themselves.Key factors in successful sports injury recovery protocols include the use of modern recovery protocols underproper supervision, appropriate and timely surgical interventions, and the use of pharmaceutical agents whenneeded.Conclusion: Recovery after sports injuries is a vital aspect to ensure complete control, minimize downtime fromsports, and prevent reinjury.

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Investigating the effect of relaxation exercises on recovery after sports trauma authors

Farnaz Seifi

Associate Professor of Sports Physiology, Faculty of Educational Sciences and Psychology, MohagheghArdabili University, Ardabil, Iran

Hasan Salem Ahmad

Master's student, Faculty of Educational Sciences and Psychology, Mohaghegh Ardabili University, Ardabil,Iran