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Impact Of High-Intensity Interval Training On Diabetes (A Review Study)

Publish Year: 1403
Type: Conference paper
Language: English
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Document National Code:

GPHCONF01_013

Index date: 24 November 2024

Impact Of High-Intensity Interval Training On Diabetes (A Review Study) abstract

These days, diabetes has become one of the main problems of society, and blood sugar control in these people is considered a very vital and significant issue. Recently, physical activity has become an effective way for researchers to prevent diabetes. However, high-intensity training is one of the training methods that has not been paid much attention to its effective role, because the high intensity of training occupies people's minds. Therefore, this research aims to make a comprehensive summary of the role of this type of exercise on diabetic people in the form of review research, so that the effect of high-intensity routine exercises on diabetic people can be determined and its effectiveness compared to other groups.According to existing research, HIIT exercises not only affect diabetes but also affect all the body systems of people with diabetes and reduce the cardiovascular risks of these people. Moderate to high-intensity interval training is effective in managing type 2 diabetes and reduces cardiovascular risks for people with type 2 diabetes.As a result, if people do HIIT regularly in a shorter time, they can control the size of their blood sugar endurance exercises, and they can also achieve better physical fitness and body composition.

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Impact Of High-Intensity Interval Training On Diabetes (A Review Study) authors

Samieh Arab Yusefabadi

Master student of Sport Injuries and Corrective Movements, Department of Physical Education and Sports Sciences, Binaloud University of Mashhad, Mashhad, Iran

Seyedeh Saba Mohammadi Khas

Master of Sport Injuries and Corrective Movements, Department of Exercise Physiology and Sport Injuries and Corrective Movements, Faculty of Sport sciences, Ferdowsi University of Mashhad, Mashhad, Iran, Sports Science Research Assistant, Skill National U