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The effect of 8 weeks of resistance training and women's supplements on vaspin and insulin resistance in overweight inactive women of Tehran

Publish Year: 1403
Type: Conference paper
Language: English
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CONFPN03_187

Index date: 24 October 2024

The effect of 8 weeks of resistance training and women's supplements on vaspin and insulin resistance in overweight inactive women of Tehran abstract

The purpose of this study was the effect of 8 weeks of resistance training and women's supplements on vaspin and insulin resistance in overweight inactive women of Tehran. Materials and methods: In this study, 32 of the inactive women in Tehran were overweight out of a population of 67. (body mass index between 25 and 30 and fat percentage more than 35%) were selected in 4 groups: 1: supplement, 2: exercise, 3: exercise+supplement 4: control. The training group participated in resistance training for 8 weeks. . The Zinian supplement group consumed 7.5 mg/kg of Zinian extract (thymol) produced by the Jihad University Medicinal Plants Research Institute daily with breakfast. Findings and results: The results showed that 8 weeks of training and Zinian supplement consumption caused a significant decrease in levels vaspin and insulin resistance (p<0.05). Conclusion: The results showed that eight weeks of resistance training and women's supplement use reduced cardiovascular risk symptoms and weight loss.

The effect of 8 weeks of resistance training and women's supplements on vaspin and insulin resistance in overweight inactive women of Tehran Keywords:

The effect of 8 weeks of resistance training and women's supplements on vaspin and insulin resistance in overweight inactive women of Tehran authors

Danial Asadollahi Sohi

Senior expert in exercise physiology, Faculty of Physical Education and Sports Sciences, Islamic Azad University, Tehran Branch

Golnoosh Mortazavi

Senior expert in exercise physiology, Faculty of Physical Education and Sports Sciences, Islamic Azad University, Tehran Branch

Seyedeh Mahsa Mohseni

physical Education Expert, Faculty of Physical Education and Sports Sciences, Islamic Azad University, Tehran West Branch